It has been so tempting to me to orient to 2025 now, last week, probably later today, as I/we often do when the present moment is like a...

Death and dying... there seems to be alot of it happening.... I'm feeling it. I'm hearing it. I'm not talking about outside of us,...

Here is where I am currently My jaw wants to continuously chew..... something My jaw and my mouth want to eat life. And also to be eaten...

This morning I received a Somatic Therapy session from my peer (we do I weekly swap and yes I realise what a gift that is). In the...

Reflections from Somatic Dance Facilitator Training/Initiation. It was about day 9 or 10 of the 11 days of dancing in the field of...

I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...

One of the most important keys to healing is FEELING yourself i n t h e p r e s e n t m o m e n t. Feeling the support underneath...

Why are we doing this? What is the purpose of this practice? This came up in a recent yoga class. And it’s a great question and whilst...

One of the things I have found when receiving or giving really yummy Somatic Therapy or Embodied Inquiry Sessions (the ones that feel...

Sometimes when we are reading about trauma we get re-awoken to our own trauma that is still inside. And after years of internal...

In my yoga classes we are exploring chakras through a developmental (growing ourselves) and somatic (feeling ourselves) lenses. We are...

Embodied inquiry is what is giving me the most connection to my wholeness currently and it has become something I really want to bring...

You cannot create a new life, a new story, a new world when your existing reality is operating from an underlying basis of fear. And...

Have you ever had the experience during meditation of being witness to the constant voices in your head? It can feel like a madness. A...

There is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...

As I am preparing to run a course on opening your wild heart I keep returning to the question of “what is a wild heart anyway”? I have...

Living Wildly for me is an act of activism. A rebellious middle finger to the way many of us are corralled into living in survival and...

FRUSTRATION It’s that tightening feeling that creates tension and heaviness. It’s that irritation in your jaw, and in the side or your...

There is something I want to share with you. Pull up a comfy seat and take a breath. I believe that LIFE is here for us, and if this is...

I wrote this piece a number of years ago, before I began studying Somatic Therapy, but it spoke to me again. I was recently wandering...