I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...

One of the most important keys to healing is FEELING yourself i n t h e p r e s e n t m o m e n t. Feeling the support underneath...

Why are we doing this? What is the purpose of this practice? This came up in a recent yoga class. And it’s a great question and whilst...

Embodied inquiry is what is giving me the most connection to my wholeness currently and it has become something I really want to bring...

Have you ever had the experience during meditation of being witness to the constant voices in your head? It can feel like a madness. A...

There is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...

FRUSTRATION It’s that tightening feeling that creates tension and heaviness. It’s that irritation in your jaw, and in the side or your...

There is something I want to share with you. Pull up a comfy seat and take a breath. I believe that LIFE is here for us, and if this is...

I wrote this piece a number of years ago, before I began studying Somatic Therapy, but it spoke to me again. I was recently wandering...

I truly believe we have all the answers we want within us. Sometimes we have forgotten how to access these, to ask the right questions,...

Hello beautiful, Our earth is calling to us.... this is a reflection to share with you. We are two months (and now 15 days) into a new...

I am willing to stay with you breath for breath through the constriction through the panic. When I stay with you that which is not true...

"I don't think I have ever been so scared in my life. I feel like everything is being taken away from me. I need your help. I need you...

I was always told it was the most important pose/asana in a yoga practice. It is only now, 15 years into a committed practice, I am...