I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...

One of the most important keys to healing is FEELING yourself i n t h e p r e s e n t m o m e n t. Feeling the support underneath...

Have you ever had the experience during meditation of being witness to the constant voices in your head? It can feel like a madness. A...

There is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...

FRUSTRATION It’s that tightening feeling that creates tension and heaviness. It’s that irritation in your jaw, and in the side or your...