One of the most important keys to healing is FEELING yourself i n t h e p r e s e n t m o m e n t. Feeling the support underneath...

Why are we doing this? What is the purpose of this practice? This came up in a recent yoga class. And it’s a great question and whilst...

There is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...

I wrote this piece a number of years ago, before I began studying Somatic Therapy, but it spoke to me again. I was recently wandering...