I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...

One of the things I have found when receiving or giving really yummy Somatic Therapy or Embodied Inquiry Sessions (the ones that feel...

There is something I want to share with you. Pull up a comfy seat and take a breath. I believe that LIFE is here for us, and if this is...

I wrote this piece a number of years ago, before I began studying Somatic Therapy, but it spoke to me again. I was recently wandering...