Jody Brown
An important key to healing
One of the most important keys to healing is FEELING yourself i n t h e p r e s e n t m o m e n t. Feeling the support underneath...
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Jody Brown
2 min read
Why are we doing this?
Why are we doing this? What is the purpose of this practice? This came up in a recent yoga class. And it’s a great question and whilst...
Jody Brown
3 min read
The link between embodied safety and your wisdom.
One of the things I have found when receiving or giving really yummy Somatic Therapy or Embodied Inquiry Sessions (the ones that feel...
Jody Brown
2 min read
Don't want to live in your head anymore????
Have you ever had the experience during meditation of being witness to the constant voices in your head? It can feel like a madness. A...
Jody Brown
2 min read
Metamorphsis
There is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...
Jody Brown
2 min read
Feeling Frustration
FRUSTRATION It’s that tightening feeling that creates tension and heaviness. It’s that irritation in your jaw, and in the side or your...
Jody Brown
4 min read
Your Wild Heart Speaks
There is something I want to share with you. Pull up a comfy seat and take a breath. I believe that LIFE is here for us, and if this is...
Jody Brown
3 min read
Why I love Somatic Therapy as a way of coming to resolution and inner guidance
I truly believe we have all the answers we want within us. Sometimes we have forgotten how to access these, to ask the right questions,...
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