Jody Brown
Befriending your Body, Befriending Life pt 1
I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...
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Jody Brown
3 min read
The link between embodied safety and your wisdom.
One of the things I have found when receiving or giving really yummy Somatic Therapy or Embodied Inquiry Sessions (the ones that feel...
Jody Brown
2 min read
Embodied Inquiry
Embodied inquiry is what is giving me the most connection to my wholeness currently and it has become something I really want to bring...
Jody Brown
2 min read
Metamorphsis
There is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...
Jody Brown
2 min read
Feeling Frustration
FRUSTRATION It’s that tightening feeling that creates tension and heaviness. It’s that irritation in your jaw, and in the side or your...
Jody Brown
4 min read
Your Wild Heart Speaks
There is something I want to share with you. Pull up a comfy seat and take a breath. I believe that LIFE is here for us, and if this is...
Jody Brown
3 min read
Why I love Somatic Therapy as a way of coming to resolution and inner guidance
I truly believe we have all the answers we want within us. Sometimes we have forgotten how to access these, to ask the right questions,...
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