Why are we doing this? What is the purpose of this practice? This came up in a recent yoga class. And it’s a great question and whilst...

One of the things I have found when receiving or giving really yummy Somatic Therapy or Embodied Inquiry Sessions (the ones that feel...

Have you ever had the experience during meditation of being witness to the constant voices in your head? It can feel like a madness. A...

There is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...