my retreat and course spaces are about
COMMUNITY
It's time to let go of having to do it all alone. I provide spaces for you to deepen into your own wisdom through practices of somatic therapy and embodied enquiry AND to come into the healing power of authentic community.
From this place we can learn to embrace deep self acceptance, the beautiful wisdom of others (we are all part of the whole) and compassion.
My hope is that this will create circular thriving communities and appreciation for our lives and LIFE itself.
whakatauki (maori proverb)
He aha te mea nui o te ao
what is the most important thing in the world
He tangata, he tangata, he tangata
it is people, it is people, it is people
the wisdom of the hips
Welcome to The Wisdom of the Hips, a gentle and nurturing (but also deep) five-week yoga, movement and breath course woven together specifically for women.
This course invites you to explore the profound wisdom of your hips, a central point of energy and emotion in your body.
